SELF Fitness Challenges
Running
SELF’s Learn to Love Running Program
You’re just 12 weeks away from becoming a regular on the paths, trails, or tread.
Better Together Challenge
With 20 brand new bodyweight workouts and so much more!
28-Day Cardio and Strength Challenge
Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!
4-Week Bodyweight Challenge
With 20 brand new bodyweight workouts and so much more!
Ready, Set, Sweat Challenge
Time to kick off four weeks of workouts, and so much more!
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2022 Spring Challenge
It’s four weeks of 20 brand-new strength and cardio workouts.
Spring Fitness Challenge
Four weeks of new workouts, coming right up!
SELF 2022 New Year's Challenge
Kick off this year with 20 brand new cardio and strength workouts!
Summer Boot Camp Challenge
Ready to feel better than ever?
Strongest SELF Ever Challenge
Here's to 4 weeks of workouts, plus healthy recipes and lots of motivation!
Spring Reset Challenge
Get started with 20 brand new bodyweight workouts and so much more!
New Year's Challenge
Four weeks of new workouts, coming right up!
6 Weeks to Stronger Is the New Workout Plan You’ve Got to Try
Here’s everything you need to know to before you get lifting.
Good Vibes Workout
Here’s everything you need to start the new year with positive energy and great workouts!
4-Week At-Home Workout Challenge
Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!