SELF 2023 Good Vibes Workout
Here’s everything you need to start the new year with positive energy and great workouts!
Calendar
Challenges
The Official SELF 2023 Good Vibes Workout Calendar
Four weeks of workouts, coming right up.
Week 1
*Days 4 and 7 are rest days.*
ChallengesGood Vibes Workout Day 1: Squat, Lunge, and Plank
The Good Vibes Workout starts today! LFG!
ChallengesGood Vibes Workout Day 2: Foundational Yoga Postures to Get You Started
Move with ease and breathe deeply throughout this routine.
ChallengesGood Vibes Workout Day 3: Cardio, Abs, and Arms
Come for the planks and skater hops, stick around for the 2-minute Butt Bonanza at the end.
ChallengesGood Vibes Workout Day 5: Legs, Shoulders, and Back
You might “never skip leg day,” but your shoulders and back are just as important.
ChallengesGood Vibes Workout Day 6: Intro to Efforts
Use our guide to create your own cardio workout in any style.
Week 2
*Days 11 and 14 are rest days.*
ChallengesGood Vibes Workout Day 9: A Restorative Yoga Flow to Soothe Tight Muscles
Boost your mobility—and feel amazing at the same time.
ChallengesGood Vibes Workout Day 10: Back, Butt, and Arms
There’s a new move that’ll light up your glutes.
ChallengesGood Vibes Workout Day 12: Low-Impact Punch and Plank
You’ll strengthen your arms, core, and legs while feeling like a boss.
ChallengesAn Interval Workout That’ll Energize Even the Blah-est of Days
Walk, cycle, or run your way through this cardio routine.
Week 3
*Days 18 and 21 are rest days.*
ChallengesGood Vibes Workout Day 15: Single-Sided Scorcher
Save some energy for the new bonus challenge at the end.
ChallengesGood Vibes Workout Day 17: Cardio, Agility, and Core
Four exercises that will get your heart rate up and help build muscle.
ChallengesGood Vibes Workout Day 19: Obliques and Arms
Variations on classic exercises are the name of the game today.
ChallengesGood Vibes Workout Day 20: Hello, High Intensity!
We’ll pick the interval, you pick the exercise.
Week 4
*Days 25 and 28 are rest days.*
ChallengesGood Vibes Workout Day 23: A Yoga Routine for Tight Hamstrings
Your lower body will feel so smooth afterward.
ChallengesGood Vibes Workout Day 24: Plank, Jump, and Hop
This has serious carryover outside of your workout.
ChallengesGood Vibes Workout Day 26: Back of the Body Burner
Strong glutes, hamstrings, and lats are key to balanced strength..jpg)
ChallengesGood Vibes Workout Day 27: Endurance and Speed Cardio
Get ready to crush the last day of the Good Vibes Workout!
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