28-Day Cardio and Strength Challenge
Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!
Week 1
FitnessDay 2: No-Equipment Full-Body Routine
The goal with today’s workout is simple: Get breathless!- Fitness
Day 4: Arms and Legs Strength Workout
Get ready for lunges and curls in this workout that targets your upper and lower body. - Fitness
Day 5: 3-Move Heart-Pumping Workout
Make this no-equipment routine as hard as you want—just move faster! - Fitness
Day 7: High-to-Low Strength Workout
Focus on your glutes, hamstrings, and quads in today’s strength workout.
Week 2
FitnessDay 8: Core and Lower-Body Workout
This workout will have you lunging, skating, and working your abs.
Week 3
