Welcome to the New Year’s Challenge!
Four weeks of new workouts starts right here!
Cardio + More
Week 1
FitnessDay 1: Slow and Steady Strength Workout
Start this challenge strong with a lower-body dumbbell routine.
Week 2
- Fitness
Day 12: Bodyweight Combo Workout
Today you’ll stack moves together to create a whole new routine.
Week 3
FitnessDay 17: Upper-Body Strength Builder
Work your shoulders, chest, and back with these bodyweight moves.
Week 4
FitnessDay 26: Core Workout and Tabata Burnout
First you’ll fire up your core, then get breathless for the final 4 minutes.
