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Spring Reset Challenge

Get started with 20 brand new bodyweight workouts and so much more!

The Official SELF Spring Reset Challenge Workout Calendar

Fitness

The Official SELF Spring Reset Challenge Workout Calendar

Your four-week workout plan is right here!

Taylor working out

Week 1

Fitness
Day 1: Upper-Body Burn
Let’s do this.
5 slides
Fitness
Day 2: Cardio and Core Shakeout
Let it all out.
6 slides
Fitness
Day 4: Low-Impact Legs and Glutes
Baby got back.
6 slides
Fitness
Day 5: Nothing But Abs
Sorry not sorry.
6 slides
Fitness
Day 7: Low-Impact Tabata
Breathe through it!
5 slides

Taylor working out

Week 2

Fitness
Day 8: 5-Move Arms and Abs
You don’t need any equipment.
6 slides
Fitness
Day 9: HIIT Full-Body Burner
It’s way more fun than your typical jog.
6 slides
Workouts
Day 11: Lower-Body Glutes Smoker
Plus some abs work thrown in for extra fun.
5 slides
Fitness
Day 12: Core and Back Workout
Your core doesn’t just include your abs.
4 slides
Fitness
Day 14: Cardio-Abs Endurance Booster
Your heart will be pumping!
5 slides

Justin and Taylor working out

Week 3

Workouts
Day 15: Building Push-Up Strength
Push it real good.
5 slides
Fitness
Day 16: Bodyweight Agility
Legs, core, arms? Check, check, check.
6 slides
Fitness
Day 18: Squat and Lunge
Drop it low.
4 slides
Fitness
Day 19: Low-Impact Conditioning
Spike your heart rate with lateral shuffles, high knees, and squat thrusts.
6 slides
Fitness
Day 21: Classic Total-Body Strength
Back to basics.
6 slides

Taylor working out

Week 4

Fitness
Day 22: Chest and Shoulder Max-Out
Get ready to crank them out.
6 slides
Fitness
Day 23: Full-Body, Tabata-Style Strength
Your core, legs, and shoulders will feel this.
6 slides
Fitness
Day 25: Single-Leg Strength Max-Out
You’ll build seriously balanced strength.
5 slides
Fitness
Day 26: Bodyweight Blast
It’s a full-body challenge.
5 slides
Fitness
Day 28: Strength and Cardio Crusher
Yes, there are burpees involved.
8 slides