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6 Weeks to Stronger

Here’s everything you need to know before you get lifting.

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

Workouts

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

Join us for a science-backed journey to build strength, boost your confidence, and feel freaking amazing.

Smiling plus size fitness model with curly hair

IF YOU WANT TO WORK OUT…ONCE A WEEK

Workouts
Workout 1: Full Body
This workout will hit absolutely every muscle in your body.
7 slides

Fitness model performing a bicycle crunch on a green mat

IF YOU WANT TO WORK OUT…TWICE A WEEK

Workouts
Workout 1: Full Body
Hit your entire body in just six moves.
6 slides
Workouts
Workout 2: Full Body
Finish strong with a workout that does it all.
6 slides

Smiling model stretching her upper body

IF YOU WANT TO WORK OUT…THREE TIMES A WEEK

Workouts
Workout 1: Lower Body
Who doesn’t want to start with leg day?
5 slides
Workouts
Workout 2: Upper Body
Back, chest, shoulders, and arms, oh my!
6 slides
Workouts
Workout 3: Full Body
Consider this a combo of all the best moves out there.
6 slides

Francine performing a singlearm row thigh supported

IF YOU WANT TO WORK OUT…FOUR TIMES A WEEK

Workouts
Workout 1: Upper Body
Shoulders, back, chest—plus a side of abs for good measure.
6 slides
Workouts
Workout 2: Lower Body
Your first leg day has an extra focus on your butt.
5 slides
Workouts
Workout 3: Upper Body
It’s upper-body time again—with some extra arms thrown in there.
6 slides
Workouts
Workout 4: Lower Body
Single-leg strength is the main goal of this one.
6 slides