Food
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Nutrition
We Previewed the Starbucks Protein Cold Foam—Here Are Our Honest Thoughts
Do you need it for your health? Probably not. Does it taste good? Definitely.
Food
17 Easy Ways to Add Extra Protein to Your Day, According to RDs
It doesn’t take much to get more of the ever-hyped macro.
Nutrition
How to Turn a Can of Tuna Into a High-Protein Meal
Six sandwich alternatives that prove canned tuna can be more versatile than you thought.
Nutrition
These High-Protein Pumpkin Pancakes Are the Perfect Fall Breakfast
Seasonally appropriate and nutritionally solid? We’re sold.
Nutrition
4 Signs You’re Eating Too Much Protein, According to GI Docs
Despite the constant high-protein hype, you probably need way less of this macro than you think.
The 2025 Pantry Awards
Our 73 winners prove that store-bought snacks and kitchen staples don’t have to be boring, bland, or full of junk. In fact, they can be craveable, convenient, and dare we say it—healthy.
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Nutrition
How We Lost the Plot on Protein
It’s become a dietary touchstone of America. But experts warn it shouldn’t be.
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Nutrition
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
I tried the viral Jimmy John’s swap—and asked an RD for her thoughts.
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Food
Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Try these expert-recommended add-ons.
Nutrition
What Nutrition Experts Think About the Viral ‘Love Is Blind’ Chicken Smoothie
There’s no reason for anyone to have chicken this way.
Nutrition
This Food Beats Protein Shakes for Building Muscle, New Research Says
Well, this is unexpected.
Nutrition
There’s Probably Lead in Your Protein Powder. How Worried Should You Be?
A new Consumer Reports study is raising plenty of questions.
Constipation
The Surprising Foods—and One Drink—That Could Help You Poop
Reach for these when you’re backed up.
Nutrition
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
It may take more than you think to prevent dangerous loss of muscle mass.
Food
13 Buffet Red Flags, According to Food Safety Experts
See any of these? It might be best to take your business elsewhere.
Food
What Is Fire Cider—And Can It Actually Prevent Cold and Flu?
We asked an RD for her honest thoughts.
Nutrition
Is Skipping Breakfast Bad for You? Here's What Experts Say
Sometimes you’re just not in the mood for an early meal.
Nutrition
9 Foods You Might Think Are High in Protein but Actually Aren’t
Consider them helpful sidekicks to reach your daily goal.
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Food
12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
There’s more to it than a simple soak and scrub.
Food
We Asked a Food Safety Expert About the Worms in Raw Salmon
We get the knee-jerk reaction to swear off the fish forever, but how warranted is it, really?
Recipes
5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner
Each contains over 20 grams of protein to keep you satisfied.
