Health

I didn’t know how to get out of my quarter-life crisis…so I decided to run straight through it instead.

It might take some practice, but your body will thank you.

It triggers an inflammatory skin condition she shares with her daughter Stella.

Here’s what not to say—and how not to say it.

The Oscar winner shares what helped her significantly.

It’s not quite as simple as “gaining” an extra hour.

A new analysis highlights surprising health perks beyond symptom relief.

Here’s how to spot it.

New research ties this common infection to what you eat.

And it involves playing games.

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

I was desperate for control. Who was in charge of this body if not me?

It involves a little teamwork.

Sure, SAD can famously make you feel, well, sad, but it can also cause less obvious symptoms that are easy to miss.

Having high cholesterol before conceiving could spell trouble down the line.

The former ‘Bachelorette’ opens up to SELF and debunks common misconceptions.

What you *don’t* do matters for your thinker too.

If shorter days and fading light leave you panicky and cranky, here are a few ways to cope.

No, you’re not “too broken”—but a few things could have affected your experience.

Getting better isn’t always the whole story.