Healthy Eating
Food
There Are So Many Meal Kit Options—Here Are the Ones Actually Worth Trying
Whether you are looking for quick weeknight dinners or more adventurous entrees.
Nutrition
The Best Protein Powders, According to Registered Dietitians
Vegan, whey, and baking-friendly options—with zero chalky aftertaste.
Food
I’m a Dietitian Who Got Burned Out by Cooking. Here’s How I Learned to Love It Again
Feeding yourself may look a little different—and that’s completely okay.
Nutrition
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
Healthy Eating
9 Common Snacking Mistakes You’re Probably Making—and What to Do Instead
Here’s how to get the most out of your between-meal bite.
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Healthy Eating
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
The most important meal of the day can also be the hardest to get right.
Vary good
5 Ways to Break Out of a Food Rut and Get Excited About Your Meals Again
If you’ve been feeling meh about your menu, try these tiny, tasty tweaks.
Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.
Food
11 Frozen Meal Delivery Services That Make Dinners Quick and Easy
For nights when there’s just too much on your plate.
Shopping
18 Healthy Food Delivery Services You’ll Want to Try in 2023
For feel-good and straight-to-doorstep meals.
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Food
18 Easy Breakfast Ideas to Try Before a Morning Workout
Even if you don’t have much appetite when you wake up.
Food
The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea
It probably won’t improve public health—and it may do the opposite.
Mental Health
I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually
Sorry, but food isn’t just fuel.
Healthy Eating
20 Foods Rich in Vitamin C to Add to Your Grocery Cart
Oranges aren’t your only option.
Food
Introducing SELF Magazine's Healthy Eating Trailblazers
A letter from the interim editor in chief.
Healthy Eating
Meet 16 People Who Are Redefining Healthy Eating for the Better
Healthy eating is about more than just your body.
Eating Disorders
10 ‘Healthy Eating Rules’ You Should Throw Out Immediately
Who decided “don't eat after 8 p.m.” made sense?