Food
Food
We Asked a Food Safety Expert About the Worms in Raw Salmon
We get the knee-jerk reaction to swear off the fish forever, but how warranted is it, really?
Recipes
5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner
Each contains over 20 grams of protein to keep you satisfied.
Nutrition
How Much Protein Do You Need in a Day, Really?
The trendy macro is everywhere—and so is misinformation about it. We set out to clear up the confusion.
Food
Are Those Squiggly White Things in Your Berries Actually...Worms?!
And does soaking your fruit actually get them out? Here’s what an expert says.
Ulcerative Colitis
The Recipes I Make on Repeat as a Registered Dietitian With Ulcerative Colitis
Crispy waffles, pumpkin muffins, an easy weeknight lasagna, and more delicious dishes that don’t upset my stomach.
Recipes
Easy Gluten-Free Lasagna
Gluten who? With decadent layers of pesto, cheese, marinara, and spinach, you won’t miss it.
Recipes
Gluten-Free Pumpkin Muffins
Lower in sugar than your average breakfast pastry, without sacrificing any of the fall flavor.
Recipes
Sheet-Pan Blackened Salmon and Veggies
Inflammation-fighting omega-3s join forces with fiber and protein in this easy-to-make dish.
Recipes
Gluten-Free Waffles
They’re soft on the inside yet have a crisp crust that lasts way after they come off the iron.
Alzheimer's Disease
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
You may not be able to change your genes—but you could stymie their effect on your brain.
Nutrition
That Bottle of Coconut Water Isn’t Doing as Much as You Think to Rehydrate You
After a tough workout, take it with a grain of salt—literally.
Food
Can What You Eat Really Make Mosquitoes More Likely to Bite You?
It’s still an emerging area of research, but it’s not looking great for us beer lovers.