Nutrition

It’s become a dietary touchstone of America. But experts warn it shouldn’t be.

I tried the viral Jimmy John’s swap—and asked an RD for her thoughts.

Here’s how to spot it.

There’s no reason for anyone to have chicken this way.

Well, this is unexpected.

A new Consumer Reports study is raising plenty of questions.

Reach for these when you’re backed up.

How—and why—a medical supplement went mainstream.

It may take more than you think to prevent dangerous loss of muscle mass.

Do you need it for your health? Probably not. Does it taste good? Definitely.

The trendy macro is everywhere—and so is misinformation about it. We set out to clear up the confusion.

You may not be able to change your genes—but you could stymie their effect on your brain.

One common ingredient is key here.

After a tough workout, take it with a grain of salt—literally.

A PSA for those of us having a thirsty summer—and not in a good way.

The answer may lie on your plate—not in another cup of coffee.

Your diet can affect *all* of your organs—brain included.

They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.

Might this be the berry good post-workout meal you didn’t know you needed?