Health

Health
Why the ‘Vagina Whisperer’ Is Begging You to Stop Power Peeing
The seemingly time-saving habit can hurt your pelvic floor in the long run.
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Endometriosis
I Have ‘Silent’ Endometriosis—and It’s More Common Than You’d Think
For many women, it’s the reason behind their “unexplained infertility.”

Health
This Type of Hobby Can Keep Your Brain Young, New Science Says
Imagination and ingenuity may play a similar role as a healthy diet or exercise.

Nutrition
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
It may take more than you think to prevent dangerous loss of muscle mass.

Health
My Horrible Back Pain Was Actually This Weird Health Issue
The solution was surprisingly simple.
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Breast Cancer
7 Early Symptoms of Breast Cancer That Are Easy to Miss
A lump isn’t the only thing to look out for.
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.

Health
Public Health Feels Like a Dumpster Fire. Chelsea Clinton Has a Podcast to Help
That Can’t Be True debunks misinformation on vaccines, seed oils, fluoride, and more.

Breast Cancer
Breast Cancer is Rising in Young Women—Here Are 5 Signs You May Need a Mammogram Before 40
Being at high risk could qualify you for early, potentially life-saving screening.

Pregnancy & Parenthood
Jen Affleck Answers All Our Questions About Doing Dancing With the Stars Postpartum
And she shares what it’s actually like competing against her Mormon Wives costar Whitney Leavitt.

Pregnancy & Parenthood
The Data Has Never Been Clearer That You Should Get the COVID-19 Vaccine During Pregnancy
A new analysis sheds light on safety and benefits—for both mom and baby.

Health
The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
Trump’s advice to avoid the medication over unfounded links to autism could harm both moms and babies.

Mental Health
6 Strategies to Stay Calm When Life Feels Uncertain, According to Therapists
Because we could all use a little break from the overthinking spiral.

Health
The One Thing Women Should Consider Before Doing a Cold Plunge
It’s fair to wonder if your cold plunge practice is doing more harm than good.
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Fitness
Got Insomnia? These Exercises Are Proven to Help
A recent study has found four specific types make the biggest impact.

Life
Sorry, But You Probably Can’t “Heal” Your Partner’s Past. Here’s Why
It’s not your job—and it’s not even likely to work.

Sexual & Reproductive Health
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Confusion and controversy is rampant, but we’re setting the record straight.

Sexual & Reproductive Health
A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis
Model and actress Lori Harvey lived with symptoms for more than a decade.

Health
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
It’s not exactly the recommended time frame for high-impact activity.

Entertainment
12 Movies to Watch When You Need a Good Cry
Sometimes, the best “therapy” involves a heartbreaking plot twist and a box of tissues.

Food
What Is Fire Cider—And Can It Actually Prevent Cold and Flu?
We asked an RD for her honest thoughts.