workout routine

A New Jersey grandmother is now the oldest woman to complete the race.

Demystifying that famous fitness acronym. Plus, how to use it in your own routine.

Trainers also love this HIIT workout for its heart health benefits.

The workout has tons of benefits—but let’s clear up some misconceptions first.

Don’t let a return to the office derail your fitness plan.

All the moves you can do with just one weight.

Tasty bytes from across the web.

Cause spring isn't too far away!

...and with celeb trainers, too!

This badass babe knows a thing or two about burning cals.

Tasty bytes from across the web.

Seriously, that's all you need!

New TV shows kicking off midseason means that we'll be spending a little more time than usual in front of the tube. Multitask and make the most of pesky commercials with this fast-paced (and fun!) workout plan.

Read up on our three building blocks to a hotter bod? Here's your cheat sheet.

Don't let a binge watch lead to a binge. Instead, stay active with celeb trainer Harley Pasternak's 5-min routine.

The author (and certified personal trainer!) shares her quick way to get hot without trekking through the freezing outside.