news
Workouts
This Easy Morning Habit Can Help You Feel More Awake and Focused
Experts say it’s a trend worth trying.
Health
Tori Spelling Reveals the Physical Way Stress Shows Up on Her Body
It triggers an inflammatory skin condition she shares with her daughter Stella.
Depression
Jennifer Lawrence Wants You to Know About Her Postpartum Anxiety Meds
The Oscar winner shares what helped her significantly.
Sleep
How to Keep This Weekend’s Time Change From Wrecking Your Sleep
It’s not quite as simple as “gaining” an extra hour.
Nutrition
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
I tried the viral Jimmy John’s swap—and asked an RD for her thoughts.
Menopause
The Best Time to Start Hormone Therapy for Menopause May Be Earlier Than You Think
A new analysis highlights surprising health perks beyond symptom relief.
Urinary Tract Infections
The Surprising Cause of Nearly 20% of UTIs
New research ties this common infection to what you eat.
Health
You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
And it involves playing games.
Health
The Surprising Risk Factor for Dementia That Has Nothing to Do With Diet or Exercise
The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.
Relationships
‘Book Compatibility’ Is the New Love Language
And Dua Lipa and Callum Turner are the ultimate case study.
Pregnancy & Parenthood
One Pre-Pregnancy Blood Test That Can Reveal Your Risk for Complications, According to a New Study
Having high cholesterol before conceiving could spell trouble down the line.
Nutrition
What Nutrition Experts Think About the Viral ‘Love Is Blind’ Chicken Smoothie
There’s no reason for anyone to have chicken this way.
Life
This Is How Long It Takes for Your Social Battery to Run Out, a New Survey Shows
Plus, a few tricks to make it last longer.
Nutrition
This Food Beats Protein Shakes for Building Muscle, New Research Says
Well, this is unexpected.
Health
Katie Thurston on Extreme Fatigue, Painful Sex, and Other Hidden Truths of Stage 4 Breast Cancer
The former ‘Bachelorette’ opens up to SELF and debunks common misconceptions.
Nutrition
There’s Probably Lead in Your Protein Powder. How Worried Should You Be?
A new Consumer Reports study is raising plenty of questions.
Constipation
The Surprising Foods—and One Drink—That Could Help You Poop
Reach for these when you’re backed up.
Life
So You Got Ghosted. Here’s How to Get Over It
Whether it was a promising potential partner or a so-called friend who pulled a disappearing act.
Health
Public Health Feels Like a Dumpster Fire. Chelsea Clinton Has a Podcast to Help
That Can’t Be True debunks misinformation on vaccines, seed oils, fluoride, and more.