morning workout

Experts say it’s a trend worth trying.

Get up and get moving.

Even if you don’t have much appetite when you wake up.

Fake it till you make it.

Time your workout to your sleep type.

Sweating it out at Daybreaker was truly an eye-opening experience.

Does the early bird really get the worm?

A total-body workout you can do in your pajamas.

The struggle is real—but worth it.

There’s no excuse not to try this effective total body circuit.

Was it that kind of Saturday? Twist, stretch and jumpstart your day with this quick flow.

Timing is key to a productive workout—and day.

Energize and tone in just 10 minutes.

Tempted to press snooze? Don't.

Are you making this AM mistake?

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I woke up extra early this morning to hit the gym. Why? Because it's my birthday! Call it strange, but I take satisfaction in sneaking in a workout on my birthday because I love changing the "age" input on cardio...

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