Metabolic Health

Created by a registered dietitian, these sweet treats keep nutritious ingredients front and center.

The virus can trick your body into attacking itself.

A mindful approach can go a long way for your health—and social life.

A bit of planning can go a long way.

Experts unpack the thorny and (sometimes) confusing factors that lead to a diagnosis.

If you notice these red flags, it’s time to check in with a doctor.

Learning to spot them can be lifesaving.

In a sticky situation, the right supplies can be lifesaving.

Yes, your blood sugar is going to be higher, but complications aren’t a given.

You’ll probably need way more moisturizer than you think.

If you have type 2 diabetes, reflecting on your day-to-day routine can be really motivating.

You don’t need to break up with all of your favorite meals and snacks.

Having the right people in your corner can relieve some pressure.

I gave myself tender permission to stew in the unfairness of it all. And I gave it time.

Sometimes, that might mean cutting yourself some slack when life feels chaotic.

It’s about way more than fast times and finish lines.

Try these expert-approved tips to ward off a post-party puke-fest.

There’s no evidence that it’s helpful for people without the disease.