Julia Ries Wexler
Julia Ries Wexler is a writer for SELF, National Geographic, The Cut, Condé Nast Traveler, Outside Magazine, among other national media outlets. You can check out some of her work (and contact her) at www.juliarieswexler.com.
Sleep Doctors Swear By This Simple Morning Habit
It might take some practice, but your body will thank you.
How to Keep This Weekend’s Time Change From Wrecking Your Sleep
It’s not quite as simple as “gaining” an extra hour.
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Yes, You Can Probably Poop Better. Here’s How
A few small steps can make your toilet time smoother, faster, and more comfortable.
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August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Protect Yourself
Three easy steps can lower your chances of an itchy bite (or worse).
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
An explanation of why sweat isn’t always the only kind of waterworks in production.
Why Do I Feel Ridiculously Tired During My Period?
Turns out, there are plenty of things that can zap your energy levels during menstruation.
Everything You Need to Know About Ketamine Therapy
From what it actually is to whether it lives up to all the hype.
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.
The Very Real Ways Stress Can Screw With Your Menstrual Cycle
And what you can do to make it less likely to affect you.
6 People Who Found Love Without Dating Apps Share How They Did It
A little inspiration for anyone who is so sick of swiping.
9 Reasons Why You Have Pain After Sex and How to Find Relief
Because sex should you leave you satisfied, not sore.
Health
How to Know If Bleeding During or After Sex Is Normal—and When to Call Your Doctor
Read this before you freak out.
I’m a Psychologist Who Used to Hate Winter—Here’s How to Learn to Love It
Make the countdown to spring way less miserable with a few expert tips.
3 Things to Do If You Really, Really Hate New Year’s Eve
2025 is coming whether you like it or not—here’s how to celebrate on your terms.
My HS Was So Painful I Could Barely Get Out of Bed. Here’s How the Right Treatment Gave Me My Life Back
“It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.”
How to Take Rejection Way Less Personally
The pain is real, but understanding it can stop you from spiraling.