Erica Sloan
Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.
Sleep Doctors Swear By This Simple Morning Habit
It might take some practice, but your body will thank you.
Tori Spelling Reveals the Physical Way Stress Shows Up on Her Body
It triggers an inflammatory skin condition she shares with her daughter Stella.
How to Keep This Weekend’s Time Change From Wrecking Your Sleep
It’s not quite as simple as “gaining” an extra hour.
The Best Time to Start Hormone Therapy for Menopause May Be Earlier Than You Think
A new analysis highlights surprising health perks beyond symptom relief.
The Surprising Risk Factor for Dementia That Has Nothing to Do With Diet or Exercise
The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.
One Pre-Pregnancy Blood Test That Can Reveal Your Risk for Complications, According to a New Study
Having high cholesterol before conceiving could spell trouble down the line.
Katie Thurston on Extreme Fatigue, Painful Sex, and Other Hidden Truths of Stage 4 Breast Cancer
The former ‘Bachelorette’ opens up to SELF and debunks common misconceptions.
5 Everyday Behaviors That Neurologists Avoid for Long-Term Brain Health
What you *don’t* do matters for your thinker too.
Why the ‘Vagina Whisperer’ Is Begging You to Stop Power Peeing
The seemingly time-saving habit can hurt your pelvic floor in the long run.
This Type of Hobby Can Keep Your Brain Young, New Science Says
Imagination and ingenuity may play a similar role as a healthy diet or exercise.
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
It may take more than you think to prevent dangerous loss of muscle mass.
.jpeg)
7 Early Symptoms of Breast Cancer That Are Easy to Miss
A lump isn’t the only thing to look out for.
Public Health Feels Like a Dumpster Fire. Chelsea Clinton Has a Podcast to Help
That Can’t Be True debunks misinformation on vaccines, seed oils, fluoride, and more.
Breast Cancer is Rising in Young Women—Here Are 5 Signs You May Need a Mammogram Before 40
Being at high risk could qualify you for early, potentially life-saving screening.
Jen Affleck Answers All Our Questions About Doing Dancing With the Stars Postpartum
And she shares what it’s actually like competing against her Mormon Wives costar Whitney Leavitt.
The Data Has Never Been Clearer That You Should Get the COVID-19 Vaccine During Pregnancy
A new analysis sheds light on safety and benefits—for both mom and baby.
17 Easy Ways to Add Extra Protein to Your Day, According to RDs
It doesn’t take much to get more of the ever-hyped macro.
The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
Trump’s advice to avoid the medication over unfounded links to autism could harm both moms and babies.
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Confusion and controversy is rampant, but we’re setting the record straight.
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
It’s not exactly the recommended time frame for high-impact activity.