diets
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Nutrition
How We Lost the Plot on Protein
It’s become a dietary touchstone of America. But experts warn it shouldn’t be.
Health
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
You may not be able to change your genes—but you could stymie their effect on your brain.
Food
We Asked Some R.D.s What They Really Think About the F-Factor Diet
R.D.s sound off on the diet behind the headlines.
Life
How to Live Your Anti-Diet Values in a Weight-Obsessed World (Without Being a Jerk)
Some simple tips for a complex situation.
Healthy Eating
DNA-Based Diets Are Buzzy, But There's No Need To Try Them (Yet)
The science is too new to show much of a benefit.
Celeb Diets
This Is What Chris Hemsworth’s Stunt Double Eats In A Day
Find out what it takes to look like Thor.
Food
World's Wackiest Diets
From grapefruit to cabbage soup, diet trends have certainly changed through the ages. Here, a primer on the craziest.
Healthy Eating
The Manhattan Diet: How New York City Women Stay Slim (Without Depriving Themselves)
Move over, French women! Turns out that Manhattan ladies might have the secret to staying svelte while still enjoying all the perks of living in a food mecca. A new book, The Manhattan Diet: Lose Weight While Living a Fabulous Life,...
Healthy Eating
Week 3 of the Jump Start Diet -- It's Working!
It's been three weeks, and I can honestly say: I'm loving the Jump Start diet! This is the first time I've ever tried an official diet, and the longer I stick with it, the easier it's getting....
Healthy Eating
TLC Diet Earns Raves for Weight Loss: Why It May Be Right for You
With all the diets out there, which one's the "best"? Which one will work for you? U.S. News & World Report released a list of what they consider to be the best diets of 2012, and they give the top...
Healthy Eating
Why You SHOULD Tell Everyone You're on a Diet
Did you set a weight-loss goal for the new year? Have you told everyone about it? You should! That is, if you want to succeed......
Healthy Eating
The Happiness Diet: How the Foods You Eat Affect Your Mood
Feeling blue? Anxious? Just a little ... off? You might want to take a hard look at what you've been eating. In The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body (Rodale Books), Dr....
Healthy Eating
Is the Nordic Diet More Than Just a Fad?
Though you may associate Nordic food with those awesome meatballs at Ikea and Danish pastries filled with cheesy goodness, turns out our friends to the north may have something to teach us when it comes to healthy eating. Have you...
Nutrition
The Best Food For Energy Boosting (and the foods that make you tired!)
Are you feeling it--the midday slump? That......
Recipes
Fresh Tuna Burger Lunch and Stuffed Chicken and Pasta Supper
After a mid-morning spin class, I was really looking forward to trying......
Healthy Eating
Dieting? High-Sugar Fruits to Avoid
Let's be clear: Whether you're dieting or not, ANY fruit is better than none! After all, every fruit (high-sugar or not) has at least some nutritional value -- and they're all better for you (and your waistline) than your trusty...
Healthy Eating
4 Tricks to Steal From Crazy Diets
Last week, we told you to beware of the 3 Worst Fad Diets of 2011. We stand by our message that they aren't safe, effective way to lose weight. However there have been a few fad diets over that, though...