Diet

It’s become a dietary touchstone of America. But experts warn it shouldn’t be.

Despite the constant high-protein hype, you probably need way less of this macro than you think.

The trendy macro is everywhere—and so is misinformation about it. We set out to clear up the confusion.

It’s still an emerging area of research, but it’s not looking great for us beer lovers.

The answer may lie on your plate—not in another cup of coffee.

Myths and misconceptions abound in this space, so here’s some legit info to help ground you.

Opinion: The plural of anecdote is not "data."

Opinion: Resolve to give up on trendy diets in the new year.

Opinion: Mac and cheese is involved. Regularly.

Opinion: Why “eat less, move more” doesn’t cut it.

How to approach it in a healthy way.

This is what happens when you eat all the fat and none of the carbs.

Whole30 was my whole life, but I kind of didn’t mind.

Don't forget: They're your main source of fuel.

But that doesn't mean you have to ban it.

After decades of being told to avoid it at all costs, it’s time to stop fearing the fat.

A lawmaker in Italy is trying to make it illegal to raise a child as vegan.

The benefits can be life-changing, but these diets take a lot of work—and supervision.

Her nutritionist tells SELF about the high-protein, not-super-low-calorie diet that got her there. P.S. It involves peanut butter cups.