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Fitness

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

A New Jersey grandmother is now the oldest woman to complete the race.
Fitness

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.
Sports

What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Hair-tucking, ball-bouncing, shorts-pulling…
Sports

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field

Tired of being pitted against other moms, she's partnering with organic formula company Bobbie for their campaign 'There’s No Scoreboard in Motherhood'
Sports

Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open

“They're cute, but also ugly at the same time.”
Aced it

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

Whip up your Honey Deuce and slip on your tennis bracelet: We’re about to cover *everything.*
Sports

The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

It’s a building block to better sleep, if you will.
Fitness

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut

She’s making her mark on the court, in your sneaker closet, and even on your wing night.
Sports

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
Cover Story

Aryna Sabalenka’s Next Set

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.
Fitness

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

The Huskies guard shares how she preps her mind and muscles for solid sleep.
Fitness

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Doctors discuss what to keep in mind when your tracker spits out a warning.
Sports

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’

The Olympic rugby player and Dancing With the Stars finalist has some advice for girls who felt pushed out of sport.
Sports

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’

After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.”
Fitness

Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.
Sports

Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why representation matters on the court.
Sports

Basketball Star Rae Burrell Swears By This Internet Skin Care Trend

Plus, how the Unrivaled player winds down to recover for the next big game.
Sports

Everything to Know About Unrivaled, the New Women’s Basketball League

The biggest stars in the sport have signed on to make it a must-watch.
Track changes

Olympian Tara Davis Woodhall Is Still Flying High—While Embracing Her Inner Homebody

The long jump champion talks to SELF about winning gold and making the most of her off-season.
Sports

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics

Here’s how track prepared Marta Pen Freitas to face this new challenge.